5 Health Benefits Of Listening To Music
Music has long been recognized for its ability to help us relax and unwind, but did you know that it can also provide some serious health benefits?
Research from Johns Hopkins Medicine has shown that music can improve cognitive function, reduce stress and anxiety, improve sleep quality, and even increase physical endurance. Here's a closer look at five ways that music can benefit your health:
1. Stress & Anxiety
Music has a calming effect on the mind and body, which can help to reduce feelings of stress and anxiety. In fact, studies have shown that listening to music can alter the levels of chemicals like cortisol in the brain, which is known to be associated with stress. So next time you're feeling overwhelmed, put on some of your favorite music and see if that helps.
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